Reward Chart
This free reward card can help keep children motivated and engaged. Click here to download a pdf copy of the reward chart.
Parents/Carers Information
- We all have a great opportunity and a responsibility to ensure our children get enough exercise in their modern lives.
- We should aim that children exercise for at least an hour every day* (see Make it more energetic below) and this hour can be achieved in bite size chunks.
- We hope the family friendly Make it happen activities will give parents and carers plenty of ideas for supervising a range of physical activities for your children that each last at least 10 minutes and can be added to other activity to go towards achieving an hour a day.
- We hope you find the family friendly move to improve activities useful as a basic guide to point out the type of general things a parent/carer can consider when supervising activity for your own children within a family setting.
- You will find many new activities and variations of well-known ones […]
Home Circuit
Make up simple exercise sequences that can form part of a weekly family activity.
Roll the die
Players perform a different movement for each number on the die.
Remote control
A remote control to help your children exercise. Every house should have one!
Memory moves
I went shopping and I got some....exercise! A test of memory and movement.
Collect the treasure
A simple, energetic, racing, collecting game.
Balloon games
Move it, chase it, rally it, kewpie yuppie - ideas for active fun with a balloon.
Around the world
Pack your bags you're off on holiday. Exercise your way around the world.